How many recipes are in a Plan and how often do the recipes update

Recipes are updated each month on the last day of month.

Each month you will have 60 recipes to choose from. On the last day of the month, 20 recipes will be replaced by 20 new ones. The ones that are removed are the 20 recipes at the bottom of recipe list.

Cold Lunch add on or stand alone

-16 recipes will be available to choose from. 
-8 new recipes will be added and 8 old recipes will drop off

A constant monthly rotation will keep the recipes fresh while keeping you from being overwhelmed by too many recipes to choose from.